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Being a rookie is the gym is exciting, but tough. You have so much potential to fulfil but the pitfalls are all to easy to fall down on. Here's three of the biggest mistakes I see beginners making (not to mention three I made for years too!).

Tracking your progress is crucial to you being successful in your health and fitness journey. This also means understanding what methods and metrics of measurement apply best to you and your goals. 

Resisting the seduction of what you want now for what you want ultimately further down the line is a massive part of achieving great success in anything you do.

Achieving anything of meaning to you is going to take a big chunk of motivation and there will be times where you're hanging on by a thread. Here's five ways you can can start gain and retain your motivation to ensure you do all you can to win.