Every guy wants to get ‘lean’. But to what degree? How easy will it be? Is it maintainable? And what’s the cost of getting there?
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Losing fat requires your calories to be lower than you'd like at certain times, that's pretty much a given. There's loads of ways to try and soften this blow; cardio, use of sweeteners/zero calorie alternatives, increasing total daily steps per day etc etc.
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Time is precious and it's constantly running out, so i'm sure you'll agree we need to do all we can to maximise our time and not waste any.
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One of the simplest things most of us guys can do to improve our physiques? Learn how to train back properly, then double up on training it.
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