Tracking your progress is crucial to you being successful in your health and fitness journey. This also means understanding what methods and metrics of measurement apply best to you and your goals.
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Achieving anything of meaning to you is going to take a big chunk of motivation and there will be times where you're hanging on by a thread. Here's five ways you can can start gain and retain your motivation to ensure you do all you can to win.
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Knowing where to start can be a real issue for anyone looking to get their head around beginning their own health and fitness journey. So much so that it often paralyses people into not bothering at all! Too complicated. Too hard. Too much conflicting information.
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There's two things I find that are the most common reasons for people failing to find their results.
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It's taken me years of trial, error, research and at times, head to brick wall moments to get to where I am today. That said if I knew back when I started what i know now? WOW. Different story
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I'm a big believer in working on yourself as a person, not just in a way that gets you abs and pecs but a way that brings you success in all areas. I'm far from being there yet, but being a work in progress is a good place to be! Here's a couple of things I work on daily that might help you too.
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What is carb backloading?
This approach requires you to eat a low carbohydrate diet up until your evening meal/post workout.
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Probably one of the most common meals of the day you could be improving to push you closer to your physique goals. Drop the toast and cereal and try out these:
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