10 GOLDEN RULES TO BUILD MORE MUSCLE AND BURN MORE FAT.

It's taken me years of trial, error, research and at times, head to brick wall moments to get to where I am today. That said if I knew back when I started what i know now? WOW. Different story

ARE STEROIDS YOUR ANSWER?

ARE YOU STRUGGLING TO BULK UP?

6 THINGS I WISH I KNEW WHEN I STARTED TRYING TO GAIN MUSCLE

WHAT IS ONLINE COACHING AND IS IT FOR ME?

REST DAYS AND DOING THEM RIGHT

LIFESTYLE, HEALTH, FITNESS, Fatloss, personal trainingCharlie BrisbourneJanuary 11, 2017personal trainer, brentwood, essex, london, health and fitness, online coaching, hornchurchComment

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