Tracking your progress is crucial to you being successful in your health and fitness journey. This also means understanding what methods and metrics of measurement apply best to you and your goals.
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Knowing where to start can be a real issue for anyone looking to get their head around beginning their own health and fitness journey. So much so that it often paralyses people into not bothering at all! Too complicated. Too hard. Too much conflicting information.
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There's two things I find that are the most common reasons for people failing to find their results.
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If you're reading this as someone who is based in London, but also as someone who wants to get fitter, healthier and look/feel better, I want you to realise what an awesome place you're in to make this happen.
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It's taken me years of trial, error, research and at times, head to brick wall moments to get to where I am today. That said if I knew back when I started what i know now? WOW. Different story
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The reality is that if you train for 3 hours p/w that works out to be just over 2% of your week in total.
Let that sink in for a moment...
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What is carb backloading?
This approach requires you to eat a low carbohydrate diet up until your evening meal/post workout.
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So you have a desk bound job but you want to lose fat? Here's some ideas:
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1/ IT'S NOT ALL ABOUT WEIGHT - Lifting progressively heavier will contribute to massive success in the gym BUT it means naff all if regard for your technique goes out the window. Perfect your form first, then start working your way up the dumbbell rack.
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